What is special in this proposal?
Walking, running is, of course, good, and jumping is even better. Probably, Czech fitness instructors decided so, because 13 years ago they developed a new revolutionary training program – fitness on trampolines, or jumping. Today, this effective system means the combination of cardio and power loads on a trampoline with a special support, which contributes to the effective burning of calories (hence, weight loss), as well as to good physical and mental well-being.
Jumping has a number of advantages:
– Firstly, when jumping on trampolines, you won’t feel tired;
– Secondly, jumping on a trampoline is an excellent physical exercise, in which all muscle groups are strengthened;
– Thirdly, you will feel an incredible surge of energy and strength.
Jumping is one of the most effective sports. Only 8 minutes of fitness on the trampoline will replace about 4 km of running. And 20 minutes of jumping on a trampoline are equal to one-hour training in a gym.
Give a dear person the pass to the world of health and good mood!