Individual Stretching Session at “Cohai Stretching”

Cohai Stretching is a cozy stretching studio for women, designed to help you relax, restore mobility and reconnect with your body. The individual format allows the trainer to tailor the session to your level, needs and goals.

During the session, the trainer gently guides you through a sequence of exercises for the whole body — from hips and lower back to shoulders and neck. The focus is on reducing accumulated tension, improving posture and restoring natural movement.

This format is ideal for women who want to start from zero, who prefer privacy, or who want to work deeply on specific areas such as splits, hip mobility or back flexibility.

This certificate is a thoughtful gift for yourself, your mother, sister or friend — for a birthday, Women’s Day, Christmas or simply to show care and support.